Take a moment to meditate on the healing that comes from time spent with Your savior Jesus
Loving Father, touch me now with your healing hands, for I believe that your will is for me to be well in mind, body, soul and spirit. Cover me with the most precious blood of your Son, our Lord, Jesus Christ from the top of my head to the soles of my feet.
Heal me, LORD, and I'll be healed. Save me and I'll be saved, for you are my heart's desire.
— Jeremiah 17:14
Make new habits introduce new foods
Taking care of your body with the things you eat matter just as much as your prayer life. A good suggestion would be to add these to you diet or try something new….
Breakfast
Yogurt and fruit bowl
It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management
Drink
Ginger soda
Ginger ale is a carbonated drink made with ginger. The antioxidant and anti-inflammatory properties are responsible for many benefits of ginger ale. The intake of this beverage may help treat nausea, relieve morning sickness during pregnancy, aid digestion, help treat migraine and manage rheumatoid arthritis.
Dinner
Mashed Potatoes and Brussel sprouts
Potatoes are rich in vitamin C, which is an antioxidant. . Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.