Meditate on how much jesus loves you and ask him to help you love yourself
Lord, lift me up for Your blessings today. I pray that you will anoint me with strength and self care today, tomorrow, and always. I pray that You will grace me with patience and wisdom. I pray that You will encourage me throughout the day .
Jesus, I know that when you walked on the earth, you trod upon hard places, you felt the strain of this world and the pressures of mental torment. So I ask that you would come besides me now, lead me through this time where my mind cannot cope. Help me to find peace and calming inner thoughts. You hold me safe Lord, I trust in you. In Jesus Name I pray Amen.
Your body matters
Treat yourself by adding an Anti-Inflammatory diet
It’s known that “chronic exposure to increased inflammation has been connected to an increase in neurotransmitters that lead to depressive symptoms ”. Part of this connection between mental health (i.e., how you feel) and what you eat is due to the mind-gut connection. I suggest you add these to your diet or try something new….
Drink
Golden milk
Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions. Curcumin has also been linked to improved brain health and memory.
Lunch
Spinach and persimmon salad
Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients – including vitamins A and C – makes them ideal for a healthy diet.
Dinner
Salmon and sweet potato salad
Sweet Potatoes are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system. Salmon is a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage.