https://www.jesushouseinternationalministries.org/blog-1 daily 0.75 2025-06-10 https://www.jesushouseinternationalministries.org/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-9j5hx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.jesushouseinternationalministries.org/blog-1/beetsalad-s45dl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.jesushouseinternationalministries.org/blog-1/goldenmilk-x3ay6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.jesushouseinternationalministries.org/blog-1/carrottahini-l7lnz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.jesushouseinternationalministries.org/blog-1/watermelonsalad-b7t77 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.jesushouseinternationalministries.org/blog-1/face-mask-d3ry6-wr9kt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.jesushouseinternationalministries.org/blog-1/face-mask-6eyx2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.jesushouseinternationalministries.org/blog-1/ginger-soda-k6hb7-w85w4-f3w7e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.jesushouseinternationalministries.org/blog-1/ginger-soda-k6hb7-lpd95 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.jesushouseinternationalministries.org/blog-1/pea-amp-goat-cheese-crostini-4pjam monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.jesushouseinternationalministries.org/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-e94sw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.jesushouseinternationalministries.org/blog-1/ginger-soda-fcrf7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.jesushouseinternationalministries.org/blog-1/category/Recipe monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/category/Wellness monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Beauty monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Breakfast monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Autumn monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Winter monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Dinner monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Summer monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Skin monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Snack monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Drink monthly 0.5 https://www.jesushouseinternationalministries.org/blog-1/tag/Spring monthly 0.5 https://www.jesushouseinternationalministries.org/about daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/aa86bf11-1d02-48ff-9101-dbd95f2a498a/IMG_0541.JPEG About - Hi, I’m Vernestine Lias. GIVE ME THE HEATHEN AS AN INHERITANCE Founder & President, Pastor Vernestine Lias asked the Lord for the heathen as an inheritance. She has been making room for the lost and downtrodden in the body of Christ everywhere; renewing minds and equipping Leadership to receive the “least of these” from their communities. As a National Board Certified Mental Health Coach, Speaker, Pastor, and Mom, there’s just enough time in the day to get it all done. My passion is to see you use your abilities, talents, and experiences to help yourself in a better way and through the process you will learn how to help others. https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/43a7c614-bdb6-489f-b042-d7ec217ff8d2/IMG_9907.jpg https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/f1e55d7f-f4c5-4660-8f4c-5cd76c8bc6a1/VernsMugs.jpg https://www.jesushouseinternationalministries.org/home-1 daily 1.0 2024-06-11 https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/44c9eb12-9048-47a3-8d44-58847583698a/IMG_0439.jpg https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/a555cac3-2f0c-4227-82a3-7d13d0376346/IMG_0527.JPG Home https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/1f912caf-597b-45cd-a555-463c3a2263d4/IMG_0533.JPG Home https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/90781da1-3db2-4d48-87e8-4da554ba8ccb/IMG_0549.JPG Home https://www.jesushouseinternationalministries.org/services daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/3d1760ac-482c-4606-8505-8f3d212bb406/IMG_0530.JPG Services https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/b9c7e107-c739-4b5a-9260-74d53028bb6f/IMG_0636.jpg Services - worthy of living Interested in the process of progress but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Mindset Change Week 2 — Emotional Reset Week 3 — Healthy Self Talk Week 4 — Forgiveness 101 https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/0c4490f2-21ff-4e30-9260-e64864007c15/IMG_0559.JPG Services - transform your temperament This class will give you a greater understanding of who you are in your natural state with the intention to invite the Holy Spirit to Led you in your temperamant. Week 1 — Introduction Week 2 — The Four Temperaments Week 3 — Holy Spirit Led Temperament Week 4 — Transforming Your Temperament https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/5044147b-46cc-442c-886b-7c5518886053/IMG_0557.JPG Services - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/b13c91e5-3b8e-43d4-a7ea-8e2a3070a5a9/IMG_0516.JPG Services https://www.jesushouseinternationalministries.org/coaching daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/61e9741ebece8a66e530740b/20baf67e-3a3c-41c4-8051-e08d73adb4dc/IMG_0529.JPG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://www.jesushouseinternationalministries.org/work-with-me daily 0.75 2024-06-11 https://www.jesushouseinternationalministries.org/community daily 0.75 2024-06-11 https://www.jesushouseinternationalministries.org/contact-2 daily 0.75 2025-06-10 https://www.jesushouseinternationalministries.org/prayerhouse daily 0.75 2024-06-11 https://www.jesushouseinternationalministries.org/prayer-plan daily 0.75 2023-06-04 https://www.jesushouseinternationalministries.org/prayer-plan/joy-filled-prayer monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Prayer Plan - Joy-Filled Prayer - Breakfast Fresh fruit and feta salad Fruits. This pairing may be the most surprising but adding Feta to sweet fruits like melons and stone fruits like apricots and nectarines adds a saltiness to complement the sweet flavors. Try it this summer, crumbled on top of sliced watermelon. Probiotics are live, friendly bacteria that can benefit your health. Feta has been shown to contain Lactobacillus plantarum, which accounts for about 48% of its bacteria https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Prayer Plan - Joy-Filled Prayer - Drink Golden milk Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions. Curcumin has also been linked to improved brain health and memory. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Prayer Plan - Joy-Filled Prayer - Lunch Beet and pear salad with pomegranates and walnuts Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body. Studies have suggested that pomegranates can protect your heart in many ways, including lowering blood pressure and reducing blood sugar levels. Eating 2 to 3 oz of walnuts a day as part of a healthful diet could be a good way to improve gut health and reduce the risk of heart disease. https://www.jesushouseinternationalministries.org/prayer-plan/self-care-prayer monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Prayer Plan - Self-Care Prayer - Drink Golden milk Consuming turmeric regularly can help reduce inflammation in the body and significantly reduce symptoms of already-present inflammatory conditions. Curcumin has also been linked to improved brain health and memory. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Prayer Plan - Self-Care Prayer - Dinner Salmon and sweet potato salad Sweet Potatoes are high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system. Salmon is a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Prayer Plan - Self-Care Prayer - Lunch Spinach and persimmon salad Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients – including vitamins A and C – makes them ideal for a healthy diet. https://www.jesushouseinternationalministries.org/prayer-plan/healing-prayer monthly 0.5 2023-06-03 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Prayer Plan - Healing Prayer - Breakfast Yogurt and fruit bowl It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Prayer Plan - Healing Prayer - Dinner Mashed Potatoes and Brussel sprouts Potatoes are rich in vitamin C, which is an antioxidant. . Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system. Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Prayer Plan - Healing Prayer - Drink Ginger soda Ginger ale is a carbonated drink made with ginger. The antioxidant and anti-inflammatory properties are responsible for many benefits of ginger ale. The intake of this beverage may help treat nausea, relieve morning sickness during pregnancy, aid digestion, help treat migraine and manage rheumatoid arthritis.